Simple Stationary Strength Circuit

Since Wednesday was a body weight conditioning day, we will be doing a nice simple stationary strength circuit for Thursday.

Here’s is what we’re doing…

Stationary Strength Circuit

Thirty Seconds of work/ thirty seconds of work and thirty seconds of rest for 4 rounds

• Split squat L/R
• Floor press L/R or push up
• Single leg deadlift L/R
• 1 arm row L/R
• TGU or AB Choice

Finisher: 30 work(max effort)/ 60 rest x 4 rounds