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Simple Stationary Strength Circuit

Since Wednesday was a body weight conditioning day, we will be doing a nice simple stationary strength circuit for Thursday.

Here’s is what we’re doing…

Stationary Strength Circuit

Thirty Seconds of work/ thirty seconds of work and thirty seconds of rest for 4 rounds
  • Split squat L/R
  • Floor press L/R or push up
  • Single leg deadlift L/R
  • 1 arm row L/R
  • TGU or AB Choice

Finisher: 30 work(max effort)/ 60 rest x 4 rounds