Hey Training Room family!
Thank you to all who came out for our Warrior Challenge tune up on Sunday!
As always, we enjoyed working with you.
Don’t forget…
We will be starting our 7 am class in Manasquan this Monday (tomorrow)
Also, Wednesday, July 1 is the last day for early bird sign ups for the Warrior Challenge.
BTW…Monday is strength day.
Here’s what we have for you.
Simple Strength Circuit.
Simple strength + Finisher:
30w/30 r x 5 rounds
This can also be done as a 5×5
- BB, Trap, or KB Deadlift
- KB, Db, or BB press
- Walkout, roll out
REST 2-3 minutes then…
5 rounds AFAP of
- 10 snatches or swings
- 20 mountain climbers (each leg)
- 30 jumping jacks or 60 revs on the jump rope
Enjoy your week!
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