Friday is strength day…
Simple strength done as a circuit.
30 seconds of work/30 seconds of rest for 5 rounds
- Single kettlebell front squats (1 0r 2 bells)
- Pull ups (any kind)
- Abs (any kind)
As soon as we’re done with the strength circuit, we will rest for 2-3 minutes and complete the following finisher…
10 minute AMRAP: Get as many rounds as you can in 10 minutes alternating between the movements.
- 400 meters of your choice
- 20 kettlebell swings
Have a safe weekend!
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