Hey Training Room family!
Monday is strength day.
Here’s what we have for you.
Simple Strength Circuit.
Simple strength + Finisher:
30w/30 r x 5 rounds
This can also be done as a 5×5
- BB, Trap, or KB Deadlift
- KB, Db, or BB press
- Walkout, roll out
REST 2-3 minutes then…
5 rounds AFAP of
- 10 snatches or swings
- 20 mountain climbers (each leg)
- 30 jumping jacks or 60 revs on the jump rope
Enjoy your week!
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