Simple Strength and Active Rest

Friday brings us to strength day!  Simple Strength with active rest is on the menu.

1 minute work/1 minute active rest x 5 rounds of the following movements.

Choose your movmements and mix it up if you want.

• Swing, clean, deadlift choice, snatch
• Strict press, push press, jerks, floor press
• Row choice, squat choice or long cycle

Active rest can be any of the following, but not limited to…

• abs
• mace work
• band work
• Light dumbbell work (shoulders, gun show)
• light cardio
• mobility work
• farmer carry

Let’s have some fun with this one!

Have an excellent Friday!