Good morning!

Today we’ll be doing a nice simple strength and conditioning combo that only requires one kettlebell,  a bar or set of rings.

This has to be my favorite type of training.

We’ll warm up with a two round kettlebell warm up first.

Always focus on technique during your kettlebell warm up.

Don’t get lazy with your swings.

Here’s a video I made a while back that covers the common mistakes made in the swing.

Please watch!

Here’s today’s circuit:

8 rounds of  30 seconds work/15 seconds rest of the following

  • Pull ups or feet assisted ring pull ups
  • push ups
  • heavy kettlebell swings
  • Knees to chest, walkouts etc..
Let us know what you thought about this one.

Go as heavy as possible on the kettlebell swings.