Hey Training Room family!
How was your weekend?
We will kick off the week with a very simple strength/power session and will give you a few options on the movements.
Warm up with a two round kettlebell warm up…
You will do 5 sets of the following movements
- Heavy snatch L/R or one handed swing L/R (choose the higher rep scheme)
- Heavy push press or jerk L/R
- Heavy 1 arm row
- Heavy get up 5 x 1r/1l or choice of abs (power wheel, hanging, walkouts etc..)
You will have two different choices in rep schemes…
You will do either 5×5 or 1×10, 1×6-8, 3×4-6
If you are doing swings, choose the higher reps.
You can also circuit through this or complete all the reps of each movement alternating with a partner before moving on to the next.