Hey Training Room family!
Wednesday is strength day…
We’ve got a very simple strength circuit line up.
Here’s what it looks like.
60/30 x 4 rounds
Work on each side for 30 seconds and then rest for 30 seconds before switching to the next movement.
Use slow and controlled movements on everything you do.
- Heavy step-ups L/R
- 1 arm floor or bench press L/R
- Single leg deads L/R
- Heavy 1 arm rows L/R
- Ab choice, get ups or windmills L/R
Finisher: 20/10 x 4: 1 or 2 kettlebell clean / rack hold / press / overhead or rack hold
Repeat x 5 rounds
For abs…Try some weighted dead bugs, but make sure to keep your low back tight to the ground. You should never let it arch!
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