Let’s have a Simple Strength Monday!
It’s time to start a new week with a strong and simple strength workout! Monday’s strength workout will cover all the basics, including a little conditioning!
We hope everyone had a great weekend and enjoyed sometime outside, rested and took care of yourself and your family. Let’s get ready to start a fresh new week of workouts! Monday we have a simple strength workout that you can do with kettlebells, dumbells, bodyweight or bands!
1 minute work/ 1 minute active recovery x 15 rounds
Your active recovery can be any abdominal work or light cardio.
- Cleans or Single Leg Deadlift
- Push-Press or Push-Ups
- Long Cycle or High Step-Ups
If you are training for Kettlebell Sport:
- Sets 1-5: One Arm Long Cycle or Two Arm Long Cycle easy
- Sets 6-15: Max effort!
Enjoy your Day!
Would anyone be interested in a pre-recorded or LIVE morning Yoga Class sometime during this week? If so, leave a comment and it will happen!
Here’s the link for our LIVE Class at 7am: