Let’s have a Simple Strength Monday!
It’s time to start a new week with a strong and simple strength workout! Monday’s strength workout will cover all the basics, including a little conditioning!
We hope everyone had a great weekend and enjoyed sometime outside, rested and took care of yourself and your family. Let’s get ready to start a fresh new week of workouts! Monday we have a simple strength workout that you can do with kettlebells, dumbells, bodyweight or bands!
1 minute work/ 1 minute active recovery x 15 rounds
Your active recovery can be any abdominal work or light cardio.
- Cleans or Single Leg Deadlift
- Push-Press or Push-Ups
- Long Cycle or High Step-Ups
If you are training for Kettlebell Sport:
- Sets 1-5: One Arm Long Cycle or Two Arm Long Cycle easy
- Sets 6-15: Max effort!
Enjoy your Day!
Would anyone be interested in a pre-recorded or LIVE morning Yoga Class sometime during this week? If so, leave a comment and it will happen!
Here’s the link for our LIVE Class at 7am:
I was cursing you all thinking we were actually doing 15 full rounds of each!!! But that was not the case. PHEW!!! Thank you
Sometimes I have a difficult time translating Milkman workout language. At first I thought 15 rounds of each too! -alicia
Did a 30 minute walk and then did the workout!
I would love a yoga class.
Great class. Thank you
Glad it wasn’t 15 rounds each!!! Never the less great work! Sweat fest! Brian love the hair. We miss you guys!!!
Great workout, Alicia! It was simple, but not easy. I did double 14 kgs for all 15 rounds.
Miss everyone!
That’s awesome! So glad you can still train doubles! -alicia