Hey Training Room family!
We are looking forward to our paddle relay event coming up this Saturday!
Tuesday is Strength day…
We’re going heavy and keeping it simple
30/40 x 6 rounds
- Kettlebell Front Squat
- Chest/floor press
- Pull-ups
- AB choice
Here’s your finisher
Ladder down on the following reps and repeat for 10 min AMRAP
- Calories or JR 100-20
- Jumping jacks 50-10
- Swings or cleans 10-2
- Push-press or Jerk 10-2 (5/5,4/4,3/3,2/2.1/1)
Enjoy your Tuesday!
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