Happy Saturday
Start out with 5 minutes of joint mobility and two rounds of kettlebell warm up. Make sure to reference the video library if you have any questions on this.
Today will be a strength/conditioning emphasis, but you will take minimal rest between movements.
Get as many rounds as you can in 25 minutes with a moderately heavy kettlebell. Feel free to move up in weight as you go.
We’ll give you a few options as well.
Here’s the movement sequence:
- One handed swings 5/5
- 10 push ups, modified or hindu push ups
- 5/5 kettlebell cleans or snatches
- 5/5 presses, push presses or jerks
- 5/5 racked or 10 goblet squats
- 5/5 one arm rows
- 5 walkouts or 10 suspended knees to chest (mix it up if you want)
Have a great Saturday!!
Let us know what weight bells you used and what options you chose.
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