The Simplest Strength is the Best!

Welcome to February!

Wednesday is strength day.

As usual, we will keep things simple!

Let’s get stronger together!

Here’s what we’ve got for you…

Strength Couplets 

30 seconds of work/30 seconds of rest for 5 rounds

Couplet 1

• Kettlebell front squat or goblet squat
• Pull ups

Couplet 2

• Suspended leg curls
• push-ups, banded or weighted push-ups

Finisher Couplet:

• Ab choice
• Cardio choice

Let’s go!