Hey Training Room kids!
Tuesday is strength training day…
Everyone needs to get stronger, right?
Here’s what we’ve got for you.
30 seconds work/40 rest for 6 rounds of the following simple strength training circuit.
- Single or double kettlebell deadlift, trap, or BB
- Double KB, DB, BB Strict press
- AB choice
REST 2 minutes
FINISHER: Farmers walk burpee beat down (sounds fun right?)
400 yards farmer carry, every 100 yards do 25 squat thrusts or burpees.
Try to get that done as quickly as you can.
Have fun!
Try this for tight hips and shoulders
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