Hey Training Room family…
First of all, a big thank you to everyone who came out for the Marathon row on Saturday!
As usual, we had a great crew of dedicated characters.
Thank you for supporting the Nicholas Leather Heart 2 Heart Foundation!
It is much appreciated.
Stay tuned for the date on our bowling event and registration for the Warrior Challenge!
Monday is strength day…
We’ve got a nice simple one for you.
15/15 x 10 rounds of the following movements
- Clean L
- Clean R
- Press L
- Press R
- AB choice
- Cardio choice (active rest) Jump rope, Jumping jacks or your favorite move.
Advanced can keep the bell in the rack or overhead for the 15 second recovery.
Here’s a clean video I did for you!
Have a great week!
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