Hey Training Room family!
Happy weekend!
Saturday’s session will be a simple strength session.
Simple Kettlebell Strength.
We will go with 30 seconds on the work and either 30 or 40 seconds on the rest.
6 rounds of the following strength circuit.
Here are the movements…
- Kettlebell front squats or goblet squats
- Kettlebell or dumbell chest press
- Pull ups (any kind)
Finisher: Finisher: 400 yard farmer carry 2 kettlebells, every 100 yards stop and do 25 burpees or squat thrusts!
Get this done as quickly as possible…
Enjoy your weekend!
Here’s a little demo of the kettlebell bench press.
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