Hey kids…
Thursday is strength day and as usual, we’re keeping things simple.
Simple Strength Circuit
60/30 x 4 rounds
30 seconds on each side with a 30 second rest between movements…
- Weighted Step-ups L/R
- 1 arm rows L/R
- Single leg deads L/R
- Strict KB or DB Press L/R
- AB Choice
Finisher: 10 clean and jerk or push-press (1 or 2 KB’s) / 250 row, run, ski, or bike x 3 rounds AFAP.
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