Single Bell Challenge!

Happy Saturday!

Get out and play in the snow!

Today’s challenge workout uses just one bell.

On the kettlebell movements, you have the choice of one handed movements or two handed movements.

Here it is…

Kettlebell and Body weight conditioning ladder

Go from 10-1 on the following as a circuit for time.

• Swings
• squat thrust
• cleans r/l (5/5,5/4,4/4,4/3,3/3,3/2,2/2,2/1,1/1,1) or high pulls
• one arm thruster r/l (5/5,5/4,4/4,4/3,3/3,3/2,2/2,2/1,1/1,1) or two handed thrusters
• Snatches r/l (5/5,5/4,4/4,4/3,3/3,3/2,2/2,2/1,1/1,1) or snatch pulls
• Half burpees