Single Bell Fat Blaster!

Hey Training Room family!

Get ready for a great week of training.

Don’t forget, we’ve got the ALL NEW 5:15 AM class and we are happy to see that this class is gaining popularity very quickly.

Let’s kick things off with a stationary single bell fat blaster!

Go with medium weighted kettlebell on this…

30 seconds work/15 seconds rest x 4 rounds

• 1 handed swings r/l (15/15) or hand to hand swings
• Jumping jacks or jump rope
• Kettlebell clean squat (15/15) or pull to squat
• Mountain climb or sit through
• 1 arm row (r/l)
• KB Squat thrusts or squat thrust
• Push press (r/l), half burpees or push up
• Hot potato, high tension plank or side plank (with or without weight)

Rest 1 minute between rounds