Single Bell Strength Ladders

Hey Training Room friends!

This is week 8 of our 8 week training cycle.

This means that you’ll see some new stuff next week!

We’ve got some Monday strength for you.

12 Minute Strength couplets…

Ladder styling.

Ladder up and repeat for 12 minutes of each couplet

1-5 or 2-10 Ladder couplets

Couplet 1

• Single or double kettlebell clean and press
• Pull ups

Couplet 2

• Squats
• Ab choice

Finisher:

Row, run or ski erg…

Alternate with a partner 400/300/200/100 meters

Or Swing/burpee ladders

• 20/20
• 16/16
• 12/12
• 8/8
• 4/4

Have your best week ever!