Hey Friends!
We hope you weekend was filled with fun activities and that you got to spend time with those you love.
Let’s kick the week off with some very simple strength work (Anti-Skinny Mike)
We’ll use 20/10 intervals (BTW, this is NOT Tabata)
We will work for 2o, and use an isometric hold for 10 seconds.
This is what it will look like:
- 20 second clean (1 or 2 kettlebells)
- 10 second rack hold (you can march if you want to make this more challenging)
- 20 second press (you can use 1 or 2 kettlebells)
- 10 seconds over head hold (optional march)
- 20 seconds goblet or split squat
- 10 second hold at 90 degrees
- 20 seconds 1 arm row
- 10 seconds hold at the top of the motion
- 20 seconds walkout
- 10 seconds hold the plank
Repeat the other side or if you used 2 bells, do it again!
Rest 1 minute
6 rounds
Enjoy your week!
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