Hey Training Room family!
We hope you have enjoyed the week so far.
Thursday is kettlebell strength day!
You will have the choice of using one or two kettlebell for this strength session.
This one can be done in a small area with just you and your bell/s.
We’ll go with intervals today to keep it efficient.
30 seconds of work/30 seconds of rest.
Circuit through the following movements.
If you are using one bell, circuit through all the movements on one side and then on the next round, do the other side etc…
Complete 6 rounds of the circuit.
Here’s your circuit
- Dead start snatch or clean (single or double)
- Press option (overhead or floor press)
- Squat (goblet, single or double racked)
- One arm row or renegade row
- Ab choice
Start out with a moderate weight on the first 2 rounds and work up as needed.
Have fun!
Here’s an example of the single arm press on the beach.
Follow these tips for an effective and safe press.
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