Single kettlebell and Body Weight Conditioning

Hey Training Room friends!

Don’t forget about Bowling Night on 1/24 (Sunday) from 4-6 at Sea Girt Lanes.

Cost is $30 at the door.

Bring anyone you want!

Monday starts the next 8 week training cycle.

You’ll see some new workouts and some classics in the next 4 weeks.

For those of you who are new to our program, after this next for weeks of training, we will be repeating the workouts.

Here’s an easy way to get our app on your phone if you have an IPHONE

 

 

The reason this is done is so you can see yourself progress.

We will be kicking off the week with a single kettlebell and body weight conditioning session.

This one will be done stationary, meaning that you can stay within a small area with your kettlebell.

We will keep the work at 30 seconds but will have descending recovery intervals (less reps with each round)

Here’s what your work and rest intervals will look like:

Descending Recovery

1. 30/30
2. 30/25
3. 30/20
4. 30/15
5. 30/10
6. 30/5:

Take 1 minute rest between rounds

Here’s your stationary circuit

• High-pull
• mountain climb or sit through
• Skaters,lateral hops or monster walks
• JR, JJ or Run in place
• Burpee, squat  thrust, slam or KB chop

Enjoy your Monday and the rest of your week!