Single Kettlebell and Body Weight Conditioning

Let’s crank some conditioning today.

We’ve got a simple single kettlebell and body weight session…

This one can be done anywhere.

Let us know where you are training today.

Let’s here from you Point, Avon and Online folks.

Here’s your warm up: 25 seconds work/15 seconds rest of the following circuitx 3 rounds

• Body weight squat, second round drop squat
• push ups, second round half burpee, third round squat thrust
• kettlebell swing, snatch r, snatch l
• Jumping jacks
• high pulls
• thrusters

Here’s your kettlebell and body weight conditioning circuit..

30 seconds at each movements.

30/30/30/30/30/30 non-stop

If you’re doing snatches, switch sides each round so you will do 3 sets on each side.

• Swings
• Burpees or squat thrusts
• snatch/snatch pull
• mountain climbers or sit through
• high-pulls
• thrusters