Single Kettlebell and Body Weight Ladder Challenge

Hey guys!

Today’s class schedule is 7:30 and 8:30 followed by the nutrition seminar at 10 am.

Hope to see you there.

Today’s challenge workout uses just one bell.

On the kettlebell movements, you have the choice of one handed movements or two handed movements.

Here it is…

Kettlebell and Body weight conditioning ladder

Go from 10-1 on the following as a circuit for time.

• Swings
• squat thrust
• cleans r/l  (5/5,5/4,4/4,4/3,3/3,3/2,2/2,2/1,1/1,1) or high pulls
• one arm thruster r/l (5/5,5/4,4/4,4/3,3/3,3/2,2/2,2/1,1/1,1) or two handed thrusters
• Snatches r/l  (5/5,5/4,4/4,4/3,3/3,3/2,2/2,2/1,1/1,1) or snatch pulls
• Half burpees