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Here’s another one that can be done anywhere with one kettlebell.

Go as heavy as possible and take your time doing this one.

Challenge yourself with some of the more advanced body weight movements is possible.

Warm up: 5 minutes of head to toe joint mobility and basic two round kettlebell warm up (check the video library for this)

Kettlebell/Body weight strength: 5 rounds

  • One handed Kettlebell swings 5/5
  • Push ups, hindu push ups or dips
  • Kettlebell cleans 5/5
  • kettlebell press 5/5
  • Pull ups
  • Racked front squats 5/5
  • Walkouts 5, or Power wheel rollouts 5-10

This workout should take between 25-30 minutes to complete.