Happy Monday!
We hope you had a fantastic weekend!
Are you ready for a great week of training??
We’ll be throwing a few new ones at you this week.
Today’s kettlebell and body weight workout is a classic 3 minute triplet.
We’ll do our standard joint mobility and two round kettlebell warm up.
Triplet 1: 20 seconds at each movement non-stop for 3 rounds
- kettlebell snatch right
- kettlebell snatch left
- mountain climbers
Rest 2 minutes
Triplet 2: 3 rounds of 20 seconds on each non-stop
- kettlebell high pull
- thruster
- jumping jacks or jump rope
2 minute rest
Triplet 3: 3 rounds of 20/20/20 non stop.
- drop squat
- half burpee
- Russian twist
Rest for 2 minutes and complete all three triplets again!
Here’s a video explanation from the Milkman!
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