Happy Friday!!
Happy Birthday Boxing Mike!!!
Enjoy your day charging the slopes of Deer Valley.
It’s an overall happy day today!
Here’s your warm up: 5 minutes of joint mobility then 2 rounds of kettlebell warm up.
- 10 kettlebell swings
- 10 push ups
- 10 high pulls
- 5 presses
- 5 squats
- 5 thrusters
- 5/5 one arm rows
- 15 jumping jacks
- 15 bicycles
Round 2 warm up:
- 4/4 one handed swings
- 8 push ups
- 4/4 cleans
- 4/4 press or push press
- 4/4 snatch
- 15 jumping jacks
- 15 bicycles
You will also be happy to know that we are doing a nice single kettlebell ladder workout today!
Strength and Conditioning.
1-10 reps in the following order.
Circuit through this.
For Strength: Work up in weight as the you work down in reps.
For Conditioning: Use a medium weight bell and try to go through this without putting down the bell.
- kettlebell snatch r/l (10/10,9/9,8/8 ect….)
- Kettlebell clean r/l
- Kettlebell push press or jerk
Try to break some records today!
Have a fantastic Friday!!
Don’t forget to wish Boxing Mike a happy birthday!
Congrats to Kristin Gill!!!
Kristin just informed me that she is down 55 lbs after 9 months of training with us!
Kristin, we are proud to have you as our student!!
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