Single Kettlebell Stationary Strength

Thursday’s strength focus will be single kettlebell stationary move and hold strength.

Single limb movements help to balance us out.

We will perform twenty seconds of movement with a ten second hold before moving on to the next movement.

Here’s what it looks like:

20/10 x 4 on each side

• Clean (hold in the rack position) or single leg deadlift (hold in the up or down position)
• Press (hold overhead)
• Split squat (hold in the down position)
• One arm row (hold in the up position)
• Abs (hold)

Take a 30 second rest between each side.

FInisher:

20/10 x 5 rounds

• Air squat
• Jumpin jacks, Jump rope or run

Rest 1 minute

20/10 x 5

• Kettlebell high pull or swing
• Mountain climber

Have a great Thursday!