How was your weekend?
Here we go with another great week of training a head of us.
Kicking off the week with a nice slow paced strength workout.
Start with 5 minutes of joint mobility, two rounds of kettlebell warm up and then hit this single kettlebell 5×5.
5 rounds of 5 reps on each side with a partner or solo.
You can circuit through this if you want.
Take your time and go as heavy as possible using good technique on each rep.
Option: Try warming up with 5 minutes of alternate arm get ups before doing the 5×5
5 reps on each side and 5 rounds of the following movements.
Work up in weight if possible
- Single arm strict press 5/5
- Split squat 5/5 (elevated or suspended if you want)
- One arm kettlebell row 5/5
- Single leg deadlift 5/5
- Windmills 5/5 (low or high) or choice of abs
How did you do here?
How heavy did you go?
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