Good morning and happy Friday!
How’s your week been?
We’ve been pretty busy here getting ready for the Summer madness and planning the Warrior Challenge.
Make sure you sign up online here!
We will have a limited amount of T-shirts and bib numbers for participants.
Today we’ll be getting after it with some heavier single kettlebell movements.
Go as heavy as possible today without sacrificing your technique.
Make sure to ask The Milkman and I any questions about form if something doesn’t feel right to you.
Do you 5 minute joint mobility and follow it up by a two round kettlebell warm up.
Single kettlebell 5×5 with a partner or solo.
Alternate 5 sets of 5 reps of each movement with your partner with, or circuit through this solo. Work up in weight to your 5 rep max.
- kettlebell snatch 5/5
- Kettlebell push press or jerk 5/5
- Kettlebell one arm row 5/5
- Get ups 1/1 or 5 minutes of alternating hands.
Doesn’t if feel good to go heavy?
What weight bell did you work up to on this?
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