Good morning!
Let’s get strong!
Make sure you are taking advantage of both the strength and conditioning sessions here. This will assure you optimal training results from our program.
We’ve got a classic Training Room strength workout lined up.
Warm up with a two round kettlebell warm up and then get started.
10/8/6/4/2 reps
Work up in weight as you go down in reps.
- Split squat r/l
- one arm row r/l
- single leg dead lift r/l
- strict press r/l
- get ups 5 reps each arm ( you can also start with 5 minutes of alternate arm get ups)
Finisher: 20 seconds work/10 seconds rest x rounds of Bike, versa climb or 20 yard suicides ( place 4 cones yards apart from each other)
Enjoy another fantastic day!!
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