Happy Friday!
Keeping it nice and simple.
These are some of the best training sessions done with one kettlebell.
Do a two round kettlebell warm up focusing on technique.
5 sets of five reps.
You can circuit through this or partner up and complete 5 sets of each movement at a time.
The get ups can be done for 5 minutes alternating sides (for advanced), or do 5 sets of 1 get up one each arm while performing your circuit.
Another great option would be windmills.
- Split sq L/R
- Heavy 1 arm rows L/R
- Single leg deads L/R
- Single kettlebellb press L/R
- Get up or ab choice
Finish up this workout with 100 kettlebell snatches for time.
Advanced men should use 24kg bell.
Advanced women should use a 16 kg.
Otherwise, use whatever weight you can handle.
Windmills are cool!
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