Hey Training Room family!
We hope you had a great weekend.
It’s time to get back to work!
Tuesday’s workout will be a single kettlebell strength workout.
This one is great for home as well due to it’s simplicity.
Do 5 rounds of the following movements
- 5/5 swing
- 10 push-ups
- 5/5 clean
- 5/5 press
- 5/5 split or 10 squats
- 5/5 row or 10 ring row
- 5 walkouts
- 250 meters cardio
Go slow and heavy on the weights…
Cardio is for recovery so don’t blow it out.
Don’t forget to do your push ups like this…
And here’s more beginner variations…
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