Stationary Single Kettlebell Strength

Friday’s strength focus is a stationary single kettlebell strength workout.

We will be hitting full body with this and will conclude with an excellent finisher!

Work interval will be set at 1 minute (thirty seconds of work on each side) with a thirty second rest between each movement.

Here’s your stationary circuit.

60/30 x 4 rounds

• Single leg deadlift (L/R)
• Press (L/R)
• Split squat (L/R)
• 1 arm row (L/R)
• Abs (1 minute)

The Finisher

Pick a cardio, body weight or kettlebell sport item and complete the following intervals 1 time through…

1. 60/30
2. 60/25
3. 60/20
4. 60/15
5. 60/10
6. 60/done!

Let’s go!

Have an amazing Friday!