Good morning!

Today we’ll get busy with some single kettlebell movements.

This workout will consist of four 6 minute sets of basic kettlebell movements with 1 minute rest between each set.

We’ll give you two options to choose from.

First warm up with a two round kettlebell warm up practicing you basic skills.

  • swing
  • clean
  • squat
  • press
Perform one minute of work on each movement non stop moving from one to the next.
Option 1 (novice)
  • Two handed kettlebell swings
  • Kettlebell high pull
  • Press (two hands on the bell)
  • Goblet squat
  • One arm row (switch hands half way)
  • Walkouts
Option 2:
  • One handed swings R/L (switch hands half way)
  • Kettlebell cleans R/L
  • Kettlebell press R/L
  • Kettlebell front squat R/L
  • One arm row R/L
  • Walkouts
Take one minute of rest between rounds and perform 4 sets.
What weight bell did you use?