Good morning Point Pleasant Beach and Avon by the sea!
We’ve got a nice simple one for you today that involves only one kettlebell.
This is a perfect one for where ever you may be training.
Were are you training today?
Do your basic joint mobility and your kettlebell warm up.
Joint mobility…
Kettlebell warm up…
The workout…
DO 30 seconds of work on one side.
30/30/30/30/30/30/30 non stop x 6 rounds.
Take one minute rest between rounds.
Do All on one side, rest for one minute and then do the other side.
- Swings
- push-ups;
- cleans
- press
- squat
- row
- walkout or plank
Have a great Saturday!
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