Single Kettlebell Strength and Endurance

Hey guys!

Today will be simple single kettlebell strength and endurance session…

Warm up with a two round kettlebell warm up.

Then complete 4 rounds of 6 minutes non stop with two minutes rest between rounds of the following.

Each movement will be done for one minute.

Transition from one to the next non-stop.

Switch hands every 30 seconds.

• kettlebell swing or snatch r/l
• kettlebell push press or jerk r/l
• kettlebell clean r/l
• kettlebell split squat r/l
• kettlebell one arm row r/l
• plank variation (pick what you want)