Single kettlebell strength circuit

We hope everyone made out ok with the storm.

Here’s a shot I took while walking through town yesterday.

It looks like TR Point will be closed for a few days.

We tried to get down there yesterday to access the damage and were not allowed down Broadway.

Apparently there was 3 feet of water on our first floor. It’s a good thing we moved all the important stuff upstairs.

Avon gym looks good and we plan on opening on Thursday.

So…

In the time being, we will still be posting our workouts.

Here’s a 4 round interval strength circuit to keep you in the loop.

Work/Rest in seconds.

1. round 1: 60/30
2. round 2: 50/25
3. round 3: 40/20
4. round 4: 30/15

Here’s the circuit (switch sides half way through):

• Cleans r/l
• press r/r
• squat r/l or goblet
• 1 arm row r/l
• plank(any variation)

Try to increase your weight with each round.

Godzilla may have destroyed our beaches….

But…

Warrior Beach still stands!