Single Kettlebell Strength Circuit

Happy Tuesday!

How do you feel after yesterdays killer conditioning session.

I saw a few of you hovering around the bushes outside.

It’s strength day, and well be doing a nice simple kettlebell circuit.

Start out with 5 minutes of joint mobility followed by a two round kettlebell warm up.

Here’s your kettlebell circuit: 20 seconds work/ 20 seconds rest for 5 rounds non-stop.

• Kettlebell split squats r/l
• kettlebell strict press r/l
• kettlebell snatch or one handed swings r/l