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We switched it up on you!

Just for you Bubba!

4 rounds of 6 minutes non stop with two minutes rest between rounds of the following.

Switch hands every 30 seconds.

  • kettlebell swing or snatch r/l
  • kettlebell push press or jerk r/l
  • kettlebell clean r/l
  • kettlebell split squat r/l
  • kettlebell one arm row r/l
  • plank variation (pick what you want)
Watch the video!