Go through the movements from 10-1 reps with one kettlebell
Work up to a heavier bell as you get to the lower reps
Challenge yourself!
Do 10/10,9/9,8/8,7/7…………
- Kettlebell clean r/l
- kettlebell jerk or push press r/l
- kettlebell split squat r/l
- kettlebell one arm row r/l or pull ups
Here’s a brief vid on clean technique.
We never want to lose site of good technique and always want to practice it.
Enjoy the day!