Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Happy Tuesday!

Sorry about the late post.

Today is strength day.

We’ll give you two different ladders to choose from.

Start out with your 5 minutes of joint mobility and then a two round kettlebell warm up.

You also have the option of starting or finishing out with 5 minutes of get ups.

You’ll have the choice of the following ladder sequence.

Go up the ladder then back down.

1-5 5-1 reps or 2-10, 10-2 reps of the following single kettlebell movements.

  • kettlebell clean and press r/l
  • Pull up, assisted pull up or weighted pull up
  • Front squat r/l or Goblet squat
  • ab choice

Go as heavy as possible.

Move up in weight where needed.

How did it go?

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