Sorry about the late post.
Today is strength day.
We’ll give you two different ladders to choose from.
Start out with your 5 minutes of joint mobility and then a two round kettlebell warm up.
You also have the option of starting or finishing out with 5 minutes of get ups.
You’ll have the choice of the following ladder sequence.
Go up the ladder then back down.
1-5 5-1 reps or 2-10, 10-2 reps of the following single kettlebell movements.
- kettlebell clean and press r/l
- Pull up, assisted pull up or weighted pull up
- Front squat r/l or Goblet squat
- ab choice
Go as heavy as possible.
Move up in weight where needed.
How did it go?
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