Happy Monday!!!
We’ve got a nice simple single kettlebell strength workout lined up for you today.
We’ll start out with our 5 minutes of joint mobility and then do a two round kettlebell warm up.
Try to move up in weight as you go down in reps on this.
We’ll be performing 10-2 reps (down by 2’s) 10/10,8/8,6/6, etc..
- Kettlebell snatch r/l
- split squat or walking lunge r/l
- heavy one arm row r/l
- push press r/l
- ab choice (pick your favorite)
What weight did you work up to?
This is a sick video!!
To all of our members who attended the free seminar this weekend we would love to get some feed back from you.
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