Strength!
Good morning friends!
Let’s hit some heavy strength today!
Warm up with 5 minutes of joint mobility and a two round kettlebell warm up.
Work up in weight as you go down in reps.
10,8,6,4,2
- Split squat L/R 10/10, 8/8, 6/6…
- Heavy 1 arm rows L/R 10/10, 8/8…
- Single leg dead lift
- 1 Kettlebell strict press
- Get ups 5/5, 4/4, 3/3, 2/2, 1/1
Finisher!
20 sec work/10 sec rest x 8 rounds of your choice of bike/versa/Double Under’s etc…
How did you do with this?
How heavy did you go?
What was your choice of finisher?
Enjoy your day!
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