It’s a new week of training and yet another opportunity to make yourself better.
Make sure to mark July 19 off on you calendar for the Warrior Challenge!
Kicking off the week with a single kettlebell strength session.
Here’s a nice simple warm up…
Start out with moderate weight and ramp it up with each round.
Do 5 rounds of the following movements…
- 5/5 swings
- 5/5 Floor press
- 5/5 cleans
- 5/5 press
- 5/5 split or 10 goblet
- 5 pull-ups or 5/5 kb rows
- 5 walkouts or Power wheel rollouts
Have a great week!
Don’t forget to swing your kettlebell like this!
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