It’s a new week of training and yet another opportunity to make yourself better.
Kicking off the week with a single kettlebell strength session.
Here’s a nice simple warm up…
Start out with moderate weight and ramp it up with each round.
Do 5 rounds of the following movements…
- 5/5 swings
- 5/5 Floor press
- 5/5 cleans
- 5/5 press
- 5/5 split or 10 goblet
- 5 pull-ups or 5/5 kb rows
- 5 walkouts or Power wheel rollouts
Have a great week!
Don’t forget to swing your kettlebell like this!
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