Hey Training Room friends!
Just to let you know, there will be a film crew in Avon tomorrow (Tuesday) taping Christie Rampone’s workout.
There will be no music being played during class, so if you require tunes, make sure to bring headphones.
You also may be asked to sign a release.
Also, the Marathon Row id Saturday, so if you have not signed up, we need you to do it now.
Go here to sign up!
Tuesday’s workout will be a single kettlebell strength workout.
This one is great for home as well due to it’s simplicity.
Do 5 rounds of the following movements
- 5/5 swing
- 10 push-ups
- 5/5 clean
- 5/5 press
- 5/5 split or 10 squats
- 5/5 row or 10 ring row
- 5 walkouts
- 250 meters cardio
Go slow and heavy on the weights…
Cardio is for recovery so don’t blow it out.
Don’t forget to do your push ups like this…
And here’s more beginner variations…
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