Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hey guys…

It looks like we will be opening up the Manasquan gym by Thursday.

We may be able to get in there earlier, so stay tuned for updates.

The place is looking great.

We have much more room to work with and will have many more options for YOU.

Tuesday is strength day!

We will be going with some strength intervals.

20 seconds work/20 seconds rest for 6 rounds of each movement…

We’ll take 2 minutes rest between each 6 round (12 sets)

  • Clean and press L/R
  • Split squat L/R ( racked, goblet or suit case hold)
  • 1 arm ring row or kettlebell row
  • Abs: pick 2 different and alternate ( for example, swing set knees to chest/power wheel roll outs)