Hey Training Room!
As many of you know, we will be moving the Point gym to Manasquan.
We are very excited about this move and will be keeping you updated as things progress.
This new facility will offer more floor space for more training options as well as the bike path behind the facility for a great run option on conditioning days.
We also plan on utilizing the park which is about 1/4 mile up the bike path.
Along with this new move, we will be celebrating 15 years of business!
If you have been around us for a while, you now know that special occasions at The TR are usually celebrated with some type of event.
Stay tuned for more details on this 15 year anniversary event.
Tuesday is strength day!
We will be going with some strength intervals.
20 seconds work/20 seconds rest for 6 rounds of each movement…
We’ll take 2 minutes rest between each 6 round (12 sets)
- Clean and press L/R
- Split squat L/R ( racked, goblet or suit case hold)
- 1 arm ring row or kettlebell row
- Abs: pick 2 different and alternate ( for example, swing set knees to chest/power wheel roll outs)
Here are some clips for the Tunnel to Towers run from this weekend.
It would be great if we can put together if we could ALL do this next year!
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