Hey guys!
Hope your week is going well.
Thank you all for coming out to the mobility seminar last night!
I hope you all got something out of it and will be implementing some of the things that were covered.
Today is a strength and endurance combination.
Don’t Drop the Bell.
6 minutes non-stop x 5 rds
- Swings 30 seconds right / 30 seconds rest
- Cleans 30/30
- Press 30/30
- Squats 30/30 or 1 minute of goblet squats
- Row 30/30
- Plank or walkout 1 minute
Rest for a minute and then repeat!
Have some fun with this…
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